Kodiologist--
I assume you already can set up your screen for black text on light background. Once you do that, though, you will need to "modify colors" under the '=' command. Then save the colors to your pref file so you don't have to do it again. I have the opposite (more common) problem, that light screen gives me eyestrain after a while.
Note: you will want to make the color for white into some kind of grey *before* changing the background color, or you won't be able to see your work. (It'd be white on white.)
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